Keep in mind that milk supply can drop for various reasons. Oversupply can actually be an issue, so if your supply is good, stick to what is working. So if your body produces enough milk to keep up with your baby’s demands, this technique isn’t for you. Plus, when you’re able to increase your supply naturally, there’s no risk of unexpected side effects from supplements and medication, which might include restlessness, headache, sleep problems, or nausea.īut while power pumping is an excellent way to produce more milk, this technique is only recommended for women who need to increase their milk supply. But while these options are effective for some women, power pumping might provide a faster fix and increase your supply in as little as a few days. Other ways to increase milk supply can include taking supplements like fenugreek, oatmeal, or flaxseed, or asking your doctor to prescribe medication. The idea is to pump more frequently within a set time frame each day so that your body increases its milk supply naturally. Power pumping can produce similar results.

Since your baby is feeding more often, your body responds to the demand by naturally increasing your milk supply. So rather than one full feeding every 3 hours, your baby might have two or three short feeds over a few hours each day. With cluster feeding, your breastfed baby has shorter feedings more frequently than usual. Power pumping is a technique that’s designed to mimic cluster feeding, and in turn, encourage your body to begin producing more breast milk.

The power hour schedule